NingXia

Oct 2026 - Biohacking and Epigenetics

Oct 2026 - Biohacking and Epigenetics

Biohacking and Epigenetics


Are you a Biohacker? Have you explored Epigenetics?

​Biohacking
​
Biohacking may be a relatively new term that refers to our ability to guide or alter our cellular health. It refers to the use of science and technology to optimize health and wellness while also taking into account the interconnectedness of the body, mind, and spirit.

Biohacking is basically a do-it-yourself (DIY) form of personal improvement in which people attempt to upgrade aspects of their biology to improve their health, performance, or well-being. 

Biohacking includes everything from fitbits, Apple Watches, fasting, supplements, coffee to meditating and everything in between. 

Fascinating, isn’t it??

Through certain activities and nutrition choices, we can reduce our risks for many illnesses and injuries to arise and even reverse the pathways!

My Favorites
My two most favourite biohacks or in other words my most favorite ways to support my overall system:

#1 Ningxia Red
Ningxia Red provides a boost in all aspects of health, including immune function!
It’s a liquid supplement that is mainly comprised of superfruits. 

It is the infusion of different essential oils and potent fruits that contain powerful antioxidants, known for their profound effects on our body! Packed with vitamins, minerals and flavonoids - all extremely useful for the body.

Ningxia Red has reached MILLIONS of homes around the globe since 1993 when Gary Young developed it. Has it reached yours?
​
Start your day with Ningxia Red! 😍
 
#2 Inhalation and Meditation 
Benefits of inhalation: 
• increase oxygen availability 
• relax the body 
• relieve tension 
• clear the mind 
• help with weight management 
• improve concentration, alertness & mental clarity 
• stimulate neurotransmitters 
• stimulate secretion of endorphins 
• stimulate growth hormone production & receptivity 
• improve hormone balance 
• relieve headaches 
• improve digestive function 
• improve the immune system 
• help eliminate/heal respiratory conditions 
• neutralize acid 

EMOTIONAL BENEFITS OF INHALATION
The molecules of essential oils are so tiny they lift off the surface and become airborne. All our senses are wired directly to the rational cortex of the brain except for the sense of smell, as a result you have an emotional response to an aroma before you have a logical one. As the oil is inhaled it stimulates the receptors of the olfactory system. These receptors are similar to hair like extensions of the nerve fibers that lie submerged in a thin layer of mucous. As the vaporized molecules enter the nasal cavity, they are received by the receptors, similar to a key in a lock. The vapor is received by the nerve ending in the form of an impulse. The nerve impulse is transmitted to the limbic system. The limbic lobe can directly activate the hypothalamus acting as our hormone control center, which is referred to as the master gland. 

MEDITATION
Dr Joe Dispenza defines meditation as a practical tool to become familiar with your unconscious self, break old emotional habits, and shift from high-stress brain waves into relaxed, creative states. 
The word meditation in Tibetan (gom) means "to become familiar with".

Catching default programs
Dr Joe says by age 35, about 95% of who you are is a series of subconscious, automatic habits, behaviors, and emotional reactions. Meditation trains you to notice your unconscious thoughts—like worry, fear, or frustration - so you stop letting them run your life. The goal is not just to relax or chase a mystical experience, but to catch yourself when your mind slips back into old patterns and consciously return to the present moment. Combining meditation with inhalation has been key for me!

How It Works 
You tune out external distractions, stop the body from craving familiar stress chemicals (like cortisol or adrenaline), and pull your focus away from a predictable past or future. By shifting your attention away from the outer world, your brain waves slow down from high-stress Beta into calmer Alpha and deep Theta states. When your body craves an old emotion (like anger or anxiety) during meditation, recognizing that craving and settling your body back into the present moment is how you rewire your nervous system. 


Epigenetics

It basically means that we have the ability to turn certain genes on, we can keep them from being activated, or prevent the growth of abnormal cells.

Years before I even heard the word Epigenetic,  Gary Young was teaching us the relationship between genetics and the environment. Gary heavily favored environmental factors, lifestyle, and nutrition over genetic destiny. 
Gary Young’s philosophy frequently championed the idea that individuals can transcend their genetic predispositions through proactive life choices. 
He frequently used the expression ‘your DNA is not your destiny’. He believed that the body possesses an innate, God-given ability to heal itself when provided with the correct raw materials and a clean environment. In his lectures and books, he emphasized that while genetics provide a foundational blueprint, the physical environment, diet, emotional state, mindset and exposure to toxins are the true shifting forces behind whether those genes manifest as health or disease. (The Essential Oil Desk Reference)

Long before epigenetics became a popular buzzword in alternative circles, Gary advocated for its core concept in that external factors alter gene expression. He uniquely tied this to the concept of bio-electric frequencies of essential oils. He claimed that high-quality essential oils, proper nutrition, and positive mental attitudes carry high vibrational frequencies that support cellular health, effectively "turning off" negative genetic predispositions and maintaining optimal physical vitality.

These subjects fascinate me and I love researching and exploring them more. In fact it’s one of the compelling forces of why I did Monday Morning Mindset for so many years. It’s also why I’m making all past videos available in my membership site YLOilers.ca




Mindset Mastery Membership


This membership isn’t just a collection of content - it’s a living, growing library you can step into anytime you need guidance.

Inside, you’ll find every monthly training I’ve poured my heart into, an organized emotions library (so when you’re feeling something but can’t quite name it, you’ll know exactly which oil to reach for), an entire vault of Monday Morning Mindsets to reset your week, and exclusive PDFs packed with wisdom you simply won’t find anywhere else online.

It’s like having a personal toolkit for your mind, your emotions, and your growth - all in one place

Mindset Mastery Reviews

 


Monday Morning Mindset

Monday Morning Mindset with Release

An old man had three sons who were constantly quarrelling with one another. No matter how much the father pleaded with them to live in peace, they refused to listen, each always trying to prove he was better or stronger than the others.
One day, feeling his health failing and worried about the future of his family, the old man called his three sons to his bedside. He asked them to bring him a bundle of sticks tied tightly together.
The sons were puzzled but did as they were told. They brought the bundle and handed it to their father.
The old man handed the bundle to his eldest son and said, "Break this bundle of sticks in half."
The eldest son strained, using all his might, but the sticks were bound too tightly together. He could not bend them, let alone break them. He handed it back, saying, "It is impossible, father."
The second son took the bundle. He placed it across his knee and pulled with all his strength, but the bundle remained perfectly intact.
The youngest son, confident in his youth and strength, tried next. He wrestled with the bundle until he was out of breath, but he too failed to break it.
"We cannot do it," the sons agreed. "No man can break this bundle as it is."
The old man smiled faintly. "Untie the bundle," he instructed.
The sons untied the cord, and the sticks fell loosely onto the floor.
"Now," the father said to the youngest, "take a single stick and break it."
The youngest son picked up one stick and snapped it in two with barely any effort.
"Now you," the father said to the second son. He too picked up a single stick and broke it easily. The eldest did the same.
The old man looked at his three sons and said, "My sons, you are like these sticks. If you stand together, united in spirit and purpose, you will be like the bundle. No adversary or hardship will be able to break you. But if you continue to quarrel and remain divided, you will be like the single sticks. You will be weak, and the world will easily break you one by one."
The brothers looked at the broken sticks on the floor and then at each other. Realizing the wisdom of their father's words, they promised to put aside their petty arguments and stand together as one.


Watch for all kinds of supportive recipe's in next months Newsletter!! ​

Carol Howden