This is all in point form notes taken. So much information. Enjoy You will want to read this book: Toxic super foods by Sally Norton  Oxalates are like tiny shards of glass that collect in the body - muscles, joints and organs. Foods highest in oxalates are cashews, beets, kale, and spinach. They cause inflammation. Eat in moderation - not every day, not even every week. Use Aminowise and protein, especially for vegetarians, for muscle and joints and hormones.
Mary brought labels and visual appeal to labeling in YL. Before Mary Young became Gary’s wife, YL had hand written labels.
There are less than 10 top aroma therapist in the world. Gary studied with them and became the modern day maverick of medicinal use of pure unadulterated essential oils. Dr. Laproz, Kurt Snaubelt, Dr Valentines are some of the doctors he studied with.
Smell take us back to memories from the past that are stored in the DNA. It increases memory and recall. When studying smell an oil, especially a blend and then smell again when writing a test. Use cotton balls with oils on them to keep in container for quick inhalation when writing a test.
Ziplock is in a million dollar lawsuit because of how many micro molecules of plastic are put into our food from storing our foods in ziplock bags and containers. Use glass to store food in. Shake your water bottle before you take a drink to oxygenate the water. When it sits it becomes still water. When you shake it up before you have a drink it hydrates you more. Use oils in water. Always use a stainless steel or glass water bottle.
Did you know that when you are told to fast for a medical procedure that you still need to drink water. Often the reason it’s difficult to get the needle in for an IV is because you are dehydrated. The first thing done when you go to the hospital is they give you an IV for fluid. That’s because they can charge you for an IV, they can’t charge you for water.
The medical chats for disease begin with #1.) dehydration #2.) hypoglycaemia (all the same symptoms listed for hypoglycaemia match those listed for depression)
Most weight problems are hormonal from not eating what we need to at the time we need it.
The term ‘essential oils’ was coined by Gary Young, before that it was only called aromatherapy. Lavendula Agustafia, (Lavender) - on the bottom of both big toes every night for 5 months will reset the endocrine system.
- To clear STD’s
- Around the ears with Cedarwood for ear problems
How to swallow a capsule: put capsule in mouth take a mouthful of water. Put chin to chest and swallow. The capsules float and you can easily swallow the capsules. How to swallow a pill: put pills in mouth take a mouth full of water. Put chin up, head back and swallow. Down it goes easily. ​
Supplements that everyone needs: - Minerals. Young Livings Mineral essence. Can even run on topically for leg cramps.
- Super B for the brain and heart. Best taken with protein. A niacin flush indicates a B deficiency. The MTHFR gene mutation inhibits the body's processing of folic acid and other important B vitamins. Methylation takes care of this and makes it bioavailable to our cells.
- Zinc.
- Vit D
Methylation is a fundamental biochemical process where a methyl group a (a carbon atom bonded to three hydrogen atoms) is added to a molecule like DNA, protein, or a neurotransmitter, acting like a chemical tag to switch genes on or off, regulate protein function, and manage countless bodily processes like energy production, detoxification, hormone balance, and cell repair. It's crucial for development and health, with imbalances linked to conditions such as brain fog, anxiety, cancer, and fatigue.
80% of the world are kinaesthetic learners. Step by step learners. 
Cilantro paste or cilantro oil on the bottom of the feet pulls out heavy metals. There is a strong connection between heavy metals and autism. Also use mineral essence, internally and on bottom of the feet.
Recommended book - Lies My Dr Told Me by Ken Berry
Daily essential hormone supplement is stellar. To get even better results take at bedtime with enzymes. Women need estrogen for ligaments and tendon health. It is a waste of money to take Vitamin D without fat. It is a fat soluble vitamin. Take with egg, butter, whipping cream, olive oil. Take your vitamins with tbsp of olive oil. Dr Gundry. Take your vitamins and minerals with lunch. ​
Eating fat does not make you fat, eating fat with sugar makes you fat.
The best time to break down and eliminate petrochemicals from the body is afternoon.
Anyone with neuropathy indicates they have no empowering future.
All traumas indicate an extreme of doing something in life that you don’t want to do or wanting to do something that you feel you can’t.
A white tongue indicates an acidic body.
Cancer comes back because, even though the cancer cells have been eliminated the cancer stem cells haven’t. Things to eat to kill cancer stem cells: 1/4 mushrooms, dark chocolate, goji berries, broccoli slaw.
Galbanum oil for ringing in ears.
Liver toxicity - examine your words as they put energy thru your liver Compress - caster oil and 5 d each of Juva Cleanse, Lemon, and Digize.
Women that are “too nice” get breast cancer. ​
Divine Destiny Kit 1.) Divine Daily - builds your foundation and is the activator to help you adjust to your souls growth and purpose for your personal life’s journey. - Drop oil in wrists.
- Rub wrists together
- Rub on neck
- Inhale
- Say thank you god 3 times, thank you for divine timing in my life, thank you for giving me the right purpose for everyone meet .
2.) I Am Blessed - worthy, self attunement. - drop on wrist
- Rub wrists together
- Run on throat
- Inhale
3.) I Am Creative - create your world, become conscious of inner light. - drop on wrist
- Rub wrists together
- Run on throat
- Inhale
Do this every day and watch your life change.​
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